User-agent: *
Disallow: /cgi-bin
Disallow: /wp-admin
Disallow: /wp-includes
Disallow: /wp-content/plugins
Disallow: /wp-content/cache
Disallow: /wp-content/themes
Allow: /wp-content/uploads

# Google Image
User-agent: Googlebot-Image
Disallow:
Allow: /*

# Google AdSense
User-agent: Mediapartners-Google
Disallow:
Allow: /*

# Internet Archiver Wayback Machine
# User-agent: ia_archiver
# Disallow: /

# digg mirror
# User-agent: duggmirror
# Disallow: /

Sitemap: http://lose40by40.com/sitemap.xml.gz